In seventh grade, I ran track in the spring. My events were the hurdles, triple jump, and likely a mid-length run—perhaps the 400 or part of a relay.
I don't remember learning any running techniques. I remember running down a dirt road from the school to the old mill. Then eighth grade, track was off the table as I recovered from ACL repair surgery. And since then I’ve never been into running.
But earlier this year, I wanted to explore running.
Why now? There's no single clear reason, just a mix of random motivations.
I want to build endurance. And broaden my outdoor activity repertoire. Possibly join a run club. And also challenge myself and experiment a bit.
So, how do I learn to run?
One truth I've realized about my workout preferences is that I don't like to create my own program. I'm most successful—more consistent, with more challenging workouts and better form—when someone else plans, guides, and coaches me.
I've been attending yoga classes for over 20 years for this reason. I also pay for the Peloton app membership for the same purpose. Will I complete a 6-week strength program on my own? Unlikely. Will I follow one on Peloton? Absolutely. I’m guessing this is a pretty common pattern and likely reason for Peloton’s success.
Fortunately for me as a newbie runner, Peloton offers an 8-week program teaching the fundamentals of outdoor running.
So, I bought running shoes and a running bag for my phone and keys, popped in my AirPods, started the program, and just did whatever the instructor told me to do.
I learned about form, pacing, cadence, and more. The most important and actionable lesson I learned was to run slowly.
And on October 5th, I ran in and finished the Cary Greenway 5k. Whoop whoop!
Practicing & Milestones
Training for a 5k is just about putting in the miles, consistently, and along the way practicing the skill of running. And a specific race is just a milestone. An anchor point in time to help keep your focus and something to aim for as you practice.
I’m in the same place with my business right now. Aiming for a few milestones and just trying to practice and show up consistently - and slowly.
What might you want to practice more slowly in your work and life?
Until next time,
Rachel